10 Foods Every Smoker Should Take to Get Rid of the Nicotine | Bigbasket Offers

Smoking is no doubt extremely harmful for health. It affects all body parts in many ways and can even cause cancer and many such dangerous diseases, which can eventually lead to death. However, quitting this addiction is not at all as easy as it seems, since cigarettes contain nicotine, which is highly addictive. So, to help you quit smoking and live a much healthier lifestyle, here is a list of 10 foods that you must have at the tip of your fingers to keep you occupied and away from this dangerous habit.

1. Oranges

Most smokers have been seen to be Vitamin C deficient that can cause diseases like scurvy. To overcome this deficiency, have an orange a day. This fruit also helps boost your metabolism and reduces stress. Additionally, it will keep your hands occupied in case you are craving a smoke, and this helps in getting rid of the moments when you crave a smoke.

2. Dry Herbs

Regular smoking leads to high nicotine content in your body, which is extremely harmful. In order to cut down on this nicotine, having foods rich in Vitamin A and B can really help. Dry herbs have quite a high content of these vitamins and can be had as a part of your daily diet too. Just sprinkle some over your salad as a super healthy seasoning! Want the finest quality of dry herbs? Shop online using Bigbasket coupons and get added discounts.

3. Milk

Many researches have shown that after drinking milk, people dislike the taste of tobacco. This helps you to reduce your addiction as it is a deterrent and as everyone knows, milk is highly nutritious and strengthens your bones as it has a high concentration of calcium and other vitamins and minerals. One glass of milk can take care of your daily nutrient requirements and also keeps you away from smoking.

4. Spinach

Consumption of spinach too will lead to you disliking the taste of tobacco. This is due to the presence of folic acids and vitamins. Another plus point in using spinach is that it is said to be one of the most healthy vegetables. We’ve all watched Popeye, the Sailor Man, haven’t we?

5. Water

A major side effect of regular smoking is that it can severely dehydrate you, so constantly drinking water can help to rehydrate you and negates the effect of smoking. Other positives of drinking water are that it helps get rid of toxins in your body. So stay hydrated, and stay healthy.

6. Carrot Juice

This delicious juice has many health benefits. It helps in repairing the skin that has been damaged due to the ill effects of nicotine. It is also rich in vitamins and minerals which replenishes your body of lost nutrients and helps you regain your health.

7. Kiwi

Like the above mentioned foods, Kiwi to contains a high number of vitamins that help in reducing nicotine content present in your body. These delicious fruits can be a part of your regular fruit salad and lead to a much healthier lifestyle. Get the freshest fruits online using Bigbasket offers and avail the best deals.

8. Broccoli

Broccoli may not be a much-liked vegetable, but it sure is extremely beneficial for your health. It is especially good for your lungs, which are directly and very strongly affected by smoking, even if you are a recreational smoker, or smoke once in a while.

9. Pomegranates

Pomegranates are well known for helping in improving blood circulation. Smoking causes your blood pressure to rise, but your blood pressure can be brought back under control by having pomegranates or pomegranate juice regularly. It also helps in increasing your blood cell count.

10. Berries

Be it blackberries, strawberries, or any other type of berries, all of these rid your body of harmful toxins and help in detoxifying your organs. A healthy breakfast can comprise of a bowl of milk with cereal and fresh berries. This is healthy, will deter you from smoking, and will reverse the negative effects of having smoked in the past.

What are you waiting for? Smoking has no positives, and doesn’t only harm you, but also harms those near you. Avoid going to smoking areas, and stay away from triggers, to help you get you’re your cravings. Start exercising and eat healthily. No more excuses now. Quit smoking today and switch to a healthier lifestyle today, because tomorrow never comes.

Author: Anwesha Sen